Sleep Tea is an herbal blend designed for individuals seeking natural support for relaxation, stress relief, and restful sleep. This tea is particularly beneficial for those who experience difficulties falling asleep, staying asleep, or managing nightly anxiety. The carefully selected ingredients each contribute unique properties that promote calmness, soothe the nervous system, and encourage restorative sleep without the side effects often associated with synthetic sleep aids.

·         Chamomile: Traditionally used to calm nerves and promote relaxation, chamomile helps facilitate sleep by reducing anxiety and mild insomnia.

·         Spearmint: Offers a refreshing flavor while helping to reduce stress and tension, which can make it easier to unwind before bedtime.

·         Kava Kava: Known for its calming properties, kava kava can relieve anxiety and muscle tension, supporting a peaceful transition to sleep.

·         Skullcap: Acts as a mild sedative and relaxant, helping to quiet the mind and ease nervousness, making it easier to drift off.

·         Lemon Balm: Has gentle sedative effects and can reduce restlessness and anxiety, promoting deeper, more restful sleep.

·         Ashwagandha: An adaptogen that helps the body manage stress, ashwagandha supports relaxation and balances mood for better sleep quality.

·         Valerian: Widely used to address insomnia, valerian root helps increase feelings of calm and supports falling asleep faster.

·         Mugwort: Traditionally used to promote vivid dreams and relaxation, mugwort aids in calming the mind before sleep.

·         Oatstraw: Nourishes the nervous system and helps reduce feelings of overwhelm and anxiety that can disrupt sleep.

·         Linden Flowers: Gentle sedative qualities help ease tension and promote tranquility, encouraging restful slumber.

·         Lemon Verbena: Soothes the nervous system and helps reduce stress, adding a light, citrusy note to the blend.

·         Passion Flower: Used to treat insomnia and anxiety, passion flower quiets racing thoughts and aids in falling asleep.

·         Lavender: Renowned for its calming aroma, lavender helps relax the body and mind, supporting a peaceful sleep environment.

.88 oz./25 g Pouch

Makes approximately 25 cups

We recommend starting with 1 teaspoon tea to 6 oz. water. Can be made stronger if desired.

Do not use with other sleep aids, especially alcohol.